How To Choose The Best Vitamins For Women's Health

By R. Sharp

It's true that women need vitamins that are different from what men need. This is what makes choosing the right vitamins for women's health a very specific task. Women's special needs for vitamins have spawned a whole market specifically to cater to this segment. To figure out just what these needs are, read on.

 Women need specific vitamins because at different stages of their lives, their bodies experience many drastic physiological changes that men don't experience. This means that their need for a good and nutritious diet and supplementation are basic to their good health.

 Some of the body changes that women experience which may require choosing the right vitamins for women's health are discussed below:


 PMS

 When women go through PMS, they may experience mood swings, bloating, and irritability. At such a time, choosing the right vitamins for women's health is crucial. This is when she needs Vitamin B-6 in doses of about 50-100 mg which helps to keep both the depression and nausea at bay. Vitamin B-6 also helps if women experience memory loss, and heart disease, by producing hormones and brain chemicals that help strengthen their immunity.

 Pregnancy

 If women have upset stomachs due to pregnancy, they can take Vitamin B6 which helps with nausea. Many women and doctors have discovered that turning to this vitamin is oftentimes the only thing that helps morning sickness. Women can also take Folic Acid when pregnant, which prevents neural tube deficits. 

 Pregnant women can benefit greatly from taking cod liver oil, which is a great source of Vitamins A, D and K, and Vitamin B2 or Riboflavin. These nutrients found in cod liver oil can guard against preeclampsia, which can be fatal for both new mothers and their babies.

 Breastfeeding

 Once women have given birth, it's time to breastfeed their newborns. But though mother's milk is filled with an abundance of nutrition, it has been found to be deficient in Vitamin D. However, this can be offset by the mother taking cod liver oil during her pregnancy.

 This helps in the baby's brain development and provides sufficient doses of Vitamin K which assists in bone-building. At this time too, consuming the proper nutrients for women's health is absolutely critical since women now have the baby's health and development to worry about.

 Menopause

 As women get older and reach menopause, they need to be particular of their vitamin intake. Here, again, choosing the right vitamin for   rel=nofollow [http://www.womans-health.net]women's health involves taking additional nutrients such as Vitamin E. As an a antioxidant, Vitamin E counteracts the effects of DNA damage which can cause cells to age and guards against heart disease, cancer, memory loss, cataracts, and also improves immunity.

 No matter how old she may be, choosing the right vitamins for women's health is a very important decision - one that should be given careful consideration. To learn other essential considerations, please read part 2 of this article, "Essential Tips for Choosing the Right Vitamin for Your Health:   rel=nofollow [http://www.womans-health.net/choosing-the-right-vitamin.htm]http://www.womans-health.net/choosing-the-right-vitamin.htm.

To learn other essential considerations, please read part 2 of this article, [http://www.womans-health.net/choosing-the-right-vitamin.htm]Essential Tips for Choosing the Right Vitamin for Your Health.

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The Different Symptoms of Low Estrogen

By Ryan English

Here we will look at the imbalance in estrogen level. The symptoms that follow when estrogen levels drop are:

·                    Irregular or Missed menstruation:  

The function of Estrogen in women is to help uterus to receive fertilized egg from ovaries. After the age of 40-50 years the ovaries stop functioning and cause less or complete cessation of menstruation. Women whose ovaries have stopped functioning also suffer from hot flashes. It is the primary indication of low estrogen.

·                    The Skin

Due to low estrogen, related to menopause, the skin gets affected and appears dryer and easily develop acne. The dryness of skin can be cured with estrogen replacement therapy, but is not safe because it can cause other health problems. It is concluded through research that supplements which contain red clover isoflavones can maintain elasticity and firmness of skin and help in reducing effects on skin due to decrease in estrogenlevel.

·                    Bones

Thinning of bones or osteoporosis is another known symptom of showing decrease in estrogen level. After menopause, estrogen level drops and this lack of estrogen slows down the absorption of calcium and vitamin D in body, both of which are the basic requirement for keeping healthy and strong bones. Therefore following menopause, after the age of 50 years, it is important for women to take calcium and vitamin D supplements to reduce the symptoms of decrease in estrogen.

·                    Sexuality        

It has been proved that estrogen level plays an important role in women's sexual health. Vaginal dryness and thinness is caused by Low estrogen, which makes the intercourse painful and thus decreases sex desire in women. The lack of sex desire again causes vaginal disorders.

But on the other hand, in some women, in spite of vaginal dryness, sex drive increases after menopause as there is no risk of pregnancy. Vaginal dryness, in most cases can be relieved by using any K-Y lubricants.

·                    The Brain

After menopause, most women suffer from:

- Mood swings
- Fatigue
- Depression
- Anxiety
- Headaches
- Memory problems
- Trouble concentrating

It is noted that women who went through anxiety and depression before their menopause are likely to have these symptoms more after the menopause. It is necessary to treat depression especially if it is leading to suicidal thoughts.

Mild depression and mood swings due to low estrogen level can be treated with natural anti-depressants. Some symptoms of low estrogen can also be reduced with dietary supplements.

Related Articles: [http://www.menopausereport.com/product-reviews/]Top Menopause Products [http://www.menopausereport.com/relief-menopause/supplements-for-menopausal-relief.html]Supplements For Menopausal Relief

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